About Us

Welcome to Trinity Counseling & Associates

We are a non-profit organization dedicated to promoting mental health awareness and providing accessible mental health care to our community. At Trinity Counseling & Associates, we believe in treating every individual with compassion, respect, and love.

Photo by James Lee

About Us

At Trinity Counseling & Associates, I believe in the power of adaptability and individual willingness to foster personal growth and resilience. Inspired by the wisdom of Mother Teresa to "help one person at a time," I prioritize personal connections in my practice. My approach combines a deep respect for your unique cultural and personal background with a commitment to continuous learning. Together, we navigate life's challenges through a collaborative and empathetic process, empowering you to thrive in every aspect of your life. Let's embrace your journey towards healing and fulfillment together.

Our Mission

COMPASSION. INCLUSION. EMPATHY. ACCEPTANCE. THRIVE. TRIUMPH. JOY AND HAPPINESS

Our mission is to promote mental health wellness within our community. We strive to support individuals regardless of their socioeconomic status, race, or ethnicity, ensuring that everyone has access to the mental health care they need. As the late Nelson Mandela stated, "Action without vision is only passing time, vision without action is merely daydreaming, but vision with action can change the world." This philosophy drives our commitment to making a tangible difference in the lives of those we serve.

Photo by Sweet Life

Our Values

Our Purpose

Our Positive Tenets

  • Compassion
  • Inclusion
  • Empathy
  • Acceptance
  • Thrive
  • Triumph
  • Joy and Happiness

Trinity Counseling & Associates aims to:

  • Promote mental health awareness and education.
  • Provide affordable or free mental health care to low-income and working-class families.
  • Support mental health equity, recognizing its importance alongside physical health.

Everything we do is with LOVE in a therapeutic caring environment.

  • “We cannot cure the world of sorrows, but we can choose to live in joy.” - Joseph Campbell

  • “Start where you are right now, use whatever you have and do whatever you can with love.”

  • Believe in yourself that you will succeed in your endeavors.

Our Story

Trinity Counseling & Associates was founded out of a deep desire to make a positive impact on the mental health of our community. Our journey began in the fall of 2012, following a personal loss that highlighted the need for accessible mental health support. This experience inspired our founder, Ayo Agnes Akinola, to pursue extensive education and training in counseling and pastoral care, culminating in the creation of Trinity Counseling & Associates.

Meet Our Founder

Ayo Agnes Akinola, M.Ed., LPC-Associate # 93814

Mark Cagle, LPC-Supervisor

Ayo Akinola is a dedicated and compassionate counselor with a rich educational background:

  • Baccalaureate Degree in Health Administration from Texas Southern University in Houston, Texas.
  • MBA from Colorado Technical University in Denver.
  • Counseling Degree from Lamar University in Beaumont, Texas.
  • PhD in Pastoral Ministry from Newburgh Seminary/College of the Bible in Indiana.

Ayo's personal philosophy of counseling centers on the individual's willingness to adapt and change. She continues to learn and grow, using her experiences to better serve her clients. Ayo is also an author, with her book "Heaven Can Wait, Can Heaven Wait?" and two more publications in the pipeline.

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Administrative Assistant: Emmanuel Akinola

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Our Approach

We provide a range of counseling services tailored to meet the unique needs of each individual:

  • Anxiety/Stress Counseling
  • Depression Therapy
  • Anger Management
  • PTSD Support
  • Phobia Treatment
  • Grief/Bereavement Group Support
  • Family Counseling
  • Couple/Marriage Counseling
  • Adolescent Counseling

Our therapeutic approaches include:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Therapy
  • Humanistic Counseling
  • Existential Counseling
  • Solution-Focused Therapy

Our Commitment to the Community

We are committed to serving the people of Houston and surrounding areas, regardless of their ability to pay. We do not accept insurance but encourage clients to contribute what they can through our payment portal. No one will be turned away, and we provide continuous support until our clients no longer need our services.

Join us on our mission to promote mental health wellness and create a supportive community where everyone can thrive.